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The Power Of Neutral

The Power Of Neutral . . .

Neutral ® is a really powerful tool.

As long as I have been a HeartMath ® provider and well before, I used some form of neutral usually coming through in my mediation techniques or in studying Buddhism. Yet still I take it deeper and have a richer understanding of what neutral or detachment means.

The other day I was exploring my beliefs and looking at them, some I did not even realize that I had. What lead me to it was a conversation that I had had with my husband and daughter and how I had found myself snapping at them. I looked at that and saw it as an automatic response based on a belief that had nothing at all to do with present time.

Over the course of the next couple of days (and I am still exploring this) I began to explore my automatic responses and beliefs. Expectations of how I felt people 'should' be. Expectations are one of those areas that I coach with clients all the time and I use the tools with myself all the time. Yet here I was looking at myself in the light of neutral and of expectations from a very deep space.

What I have realized for myself is that many of my expectations have been hidden underneath beliefs and both of those things on an underlying belief level. I make a distinction between Core Beliefs ®  as HeartMath uses them, and Underlying Beliefs - that thanks to a Visionary Business ® course I have been taking through the mentorship of Marc Allen,  co-founder of New World Library and author of many books.

He brought up the idea that Core Beliefs can seem more solid, like cement, where as Underlying Beliefs are something that can be more pliable to change. Something to consider and I have been. So now I am being very aware in my thoughts and my reactions to people, places, things, memories. Proactive rather than reactive. That old saying about not putting your foot in your mouth.

I'm realizing that for me the best thing I can do is to give myself time and really process before I respond to something. On the one hand it might seem like a lot of energy and effort to do that. What I am realizing however is that it is simply about being in the NOW. If I am in the NOW, to the best of my ability, I am in neutral, not processing something past or future, and expectations which to me are based on one of those two things, don't happen. So now I am doing my best to be in the NOW (Eckhart Tolle - The Power Of Now), knowing I am Spirit in human form, taking it one day at a time. It's really eye opening and inspiring to be aware of myself from such a centered place when I am able to do it. It's a tool I have been using with my clients but never at this level. From here forward  with my new awareness, that changes.

Blessings,

Nellie

Please Note, the information and services provided by or through WyseWomen LLC, WyseWomen Wellness ©,  WyseWomen the Blog, Cantadora's Way, Magdalene Abbey, Nellie P. Moore, or other advertisers, or providers of services on this blog are not to be used to treat or diagnose any condition, disease, client, patient, or individual. The ideas, information and services provided are not intended to be a substitute for consult or treatment with a qualified physician, therapist, or other qualified helping professional.

PATHWAYS OF HEALING

 

Pathways Of Healing

A Workshop Exploring Natural Health
Featured Speaker:
Lewis Mehl-Madrona, MD, PhD, MPhil

Investigate: Cherokee Bodywork,  The Medicine Wheel, Role of Community, Stories of Our Lives, Creating Sacred Space Much More. . .
June 11-13, 2010

Lewis Mehl-Madrona's story of searching for his ancestral roots became a story of seeking mind, body, spirit, and community integration. The need for a parallel path to biomedicine became apparent in medical school when he learned from the professor of medicine and pharmacology that "life was a relentless progression toward death, disease, and decay. The physician's job is to slow the rate of decline." By that weekend, Lewis had found a Cherokee healer with whom to study. That was 1973 and he hasn't stopped his studying with elders.

Please come join us in this workshop and experience your own balance among mind, body, spirit, and community.

To read a workshop overview, Lewis's Bio, and access the Registration form   ClickHere

To read a bit more about Cherokee Bodywork read on . . .

Native American Bodywork Practices

by Lewis Mehl-Madrona, MD

In this piece, Lewis Mehl-Madrona, who is of Cherokee and Lakota heritage, shares insights into types of bodywork practiced by Native American peoples.
All peoples have methods for hands-on therapy, what we now call bodywork. The Cherokee people of North America, for example, were well versed in body therapies and energy healing. They developed a comprehensive, sophisticated bodywork system that encompassed a form of osteopathic massage and manipulation, breath, and energy work. Central to this technique are the alternation of deep pressure and gentle rocking release. The breath was also used to reanimate the body and “draw spirit” into affected tissues. They also used crystal scanning and healing as well as the channeling of spirits and energy medicine. . . Read more by Clicking Here

Sponsors of The Pathways of Healing Workshop

Earth and Sky Living
www.earthandskyliving.com


Nellie Moore
WyseWomen, LLC
651.894.3208
www.wysewomen.typepad.com

The Bookhouse in Dinkytown
http://bookhouseindinkytown.com


http://www.Healthy.net


Denise Gunderson
Healing Waters QiGong Center
516 2nd St. #208
Hudson,WI 54016
715-381-8123
www.healingwatersqigong.com


Maria Shea, MA
Licensed Professional Counselor
AWAKEN COUNSELING & WELLNESS
Hudson & Spring Valley WI
715.505.7268
www.awakencounselingandwellness.com

 

Many Blessings,

Nellie

Please Note, the information and services provided by or through WyseWomen LLC, WyseWomen Wellness ©,  WyseWomen the Blog, Cantadora's Way, Magdalene Abbey, Nellie P. Moore, or other advertisers, or providers of services on this blog are not to be used to treat or diagnose any condition, disease, client, patient, or individual. The ideas, information and services provided are not intended to be a substitute for consult or treatment with a qualified physician, therapist, or other qualified helping professional.