Yoga is a wondeful way to provide self care. It can be a way to release stress and care for ourselves. I've done yoga for myself for many years now and I know how helpful it has been. With that knowledge I share the article below with you. It is a wonderful article from NPR. It starts below and the link provided will take you to the full article. I hope you find it helpful.
Blessings,
Nellie
Warrior Pose Part Of Rehab For Army Veterans
by Blake Farmer
April 20, 2011 from WPLN
The Army is famous — or perhaps infamous — for its high-octane drill instructors. But for many soldiers who have been wounded in Iraq and Afghanistan, push-ups, pull-ups and platoon runs have become impossible, so the Army has been developing what it calls "enhanced" physical training.
For soldiers taking a yoga class at the Warrior Transition Unit — which serves war-wounded soldiers — at Fort Campbell in Kentucky, the gentle commands of instructor Hylan Hampton have replaced the yelling of Army physical training. Read the rest of the article here Warrior Pose
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